EXERCISES

• Core Exercises
  • Shoulder Plank
  • Active Spinal Extension
  • Crunch
  • Glute Bridge
  • Bicycle Crunch
  • Ab Wheel
• Dumb Bells
  • Tricep Pulldowns
    • 20 lbs
  • Curls
    • 20 lbs
• Daily Walk
  • 6,000 steps

lynchjim.com/Documentation/Household/exercises.html